Wrist braces are devices that can help support, protect, and heal the wrist joint and the surrounding structures. They can be used for various purposes, such as preventing or treating injuries, relieving pain and inflammation, improving function and mobility, or enhancing performance and comfort. However, not all wrist braces are the same. There are different types of wrist braces that have different features, benefits, and drawbacks. In this article, we will explore the different types of these orthopedic wrist aids, their functions, and how to choose the right fit for your needs.
Different types of wrist braces can be classified according to their design, material, function, or indication. Some of the common types of wrist braces are:
Splints
Splints are rigid or semi-rigid braces that immobilize the wrist joint and prevent excessive movement. They usually have metal or plastic stays or bars that provide stability and support. Splints are often used for severe or acute injuries, such as fractures, sprains, or dislocations, or for post-surgical recovery. Splints can also help reduce pressure and swelling in the carpal tunnel, which is a narrow passage in the wrist that contains the median nerve and tendons. Splints are usually worn at night or during rest periods to allow healing and prevent further damage.
What is the difference between a wrist splint and a wrist brace you can know from our article Wrist Braces vs Wrist Splints: Which is Right For You.
Wraps
Wraps are flexible and elastic braces that wrap around the wrist and provide compression and warmth. They usually have Velcro straps or hooks that allow adjustment and customization. Wraps are often used for mild or chronic injuries, such as strains, tendinitis, or arthritis, or for prevention and maintenance. Wraps can also help improve blood circulation and reduce stiffness and soreness in the wrist. Wraps are usually worn during the day or during activity to provide comfort and support.
Gloves
Gloves are soft and breathable braces that cover the entire hand and wrist and provide gentle and even pressure. They usually have openings for the fingers and thumb that allow movement and dexterity. Gloves are often used for conditions that affect the whole hand, such as arthritis, Raynaud's syndrome, or neuropathy, or for general wellness and relaxation. Gloves can also help soothe and moisturize the skin and reduce pain and inflammation in the hand and wrist. Gloves are usually worn for extended periods or as needed to provide relief and protection.
Types of Wrist Brace
There are many types of wrist braces available, but they can be broadly categorized into two groups: soft and rigid. Soft wrist braces are made of flexible materials, such as neoprene, elastic, or cotton, and provide mild to moderate support and compression. They are usually easy to put on and take off, and can be adjusted with straps or Velcro. Soft wrist braces are suitable for mild wrist pain, sprains, strains, and tendonitis. They can also be used for prevention and protection during activities that involve wrist motion, such as typing, sports, or gardening.
Rigid wrist braces are made of hard materials, such as plastic, metal, or fiberglass, and provide strong support and immobilization. They are usually molded to fit the shape of the wrist and can be secured with straps or buckles. Rigid wrist braces are suitable for severe wrist pain, fractures, arthritis, and carpal tunnel syndrome. They can also be used for recovery and rehabilitation after surgery or injury. Rigid wrist braces may limit the movement of the fingers and thumb, depending on the design and coverage.
Specific types of wrist braces are:
- Volar short arm splint: This is a rigid wrist brace that covers the palm side of the wrist and forearm, leaving the back of the hand and fingers exposed. It is used to treat fractures, sprains, and carpal tunnel syndrome. It can also be used to prevent wrist flexion, which can aggravate nerve compression and inflammation.
- Dorsal short arm splint: This is a rigid wrist brace that covers the back of the wrist and forearm, leaving the palm and fingers exposed. It is used to treat fractures, sprains, and tendonitis. It can also be used to prevent wrist extension, which can cause pain and stiffness.
- Single sugar-tong: This is a rigid wrist brace that wraps around the wrist and forearm in a U-shape, covering both the palm and back sides. It is used to treat fractures, sprains, and dislocations. It can also be used to prevent wrist rotation, which can cause instability and deformity.
- Long arm posterior: This is a rigid wrist brace that covers the back of the wrist, forearm, and elbow, leaving the palm and fingers exposed. It is used to treat fractures, sprains, and elbow injuries. It can also be used to prevent elbow flexion, which can affect the alignment and healing of the wrist.
- Double sugar-tong: This is a rigid wrist brace that wraps around the wrist and forearm in an X-shape, covering both the palm and back sides. It is used to treat fractures, sprains, and dislocations. It can also be used to prevent wrist rotation and flexion, which can cause instability and deformity.
- Thumb spica: This is a soft or rigid wrist brace that covers the thumb and wrist, leaving the other fingers exposed. It is used to treat thumb injuries, such as sprains, fractures, and arthritis. It can also be used to prevent thumb movement, which can cause pain and inflammation.
- Wrist wrap: This is a soft wrist brace that wraps around the wrist, providing compression and support. It is used to treat mild wrist pain, sprains, and strains. It can also be used for prevention and protection during activities that involve wrist motion, such as typing, sports, or gardening.
- Wrist sleeve: This is a soft wrist brace that slides over the wrist, providing compression and warmth. It is used to treat mild wrist pain, sprains, and strains. It can also be used for prevention and protection during activities that involve wrist motion, such as typing, sports, or gardening.
- Carpal tunnel brace: This is a soft or rigid wrist brace that covers the palm side of the wrist, leaving the back of the hand and fingers exposed. It is used to treat carpal tunnel syndrome, which is a condition that causes numbness, tingling, and weakness in the hand and arm due to nerve compression. It can also be used to prevent wrist flexion, which can aggravate nerve compression and inflammation.
- Night wrist brace: This is a soft or rigid wrist brace that covers the wrist and hand, leaving the fingers exposed. It is used to treat carpal tunnel syndrome, especially at night, when symptoms tend to worsen. It can also be used to prevent wrist flexion, which can aggravate nerve compression and inflammation.
Functions of Wrist Brace
The main functions of wrist braces are:
Support: Wrist braces provide support and stability to the wrist joint, which can be weakened or injured by trauma, overuse, or disease. By supporting the wrist, braces can help reduce pain, swelling, and inflammation, as well as promote healing and prevent further damage.
Immobilization: Wrist braces provide immobilization to the wrist joint, which can be necessary for certain conditions, such as fractures, dislocations, or carpal tunnel syndrome. By immobilizing the wrist, braces can help maintain the alignment and position of the bones, tendons, and ligaments, as well as prevent unwanted movement that can cause pain, stiffness, or deformity.
Compression: Wrist braces provide compression to the wrist joint, which can be beneficial for certain conditions, such as sprains, strains, or tendonitis. By compressing the wrist, braces can help reduce swelling, inflammation, and bleeding, as well as improve blood circulation and oxygen delivery to the tissues.
Warmth: Wrist braces provide warmth to the wrist joint, which can be helpful for certain conditions, such as arthritis, or cold weather. By warming the wrist, braces can help relax the muscles, tendons, and ligaments, as well as improve blood flow and nutrient supply to the tissues.
How do you choose a wrist brace?
Choosing a wrist brace can be a challenging task, as there are many types, styles, and features available on the market. However, there are some factors that you can consider to help you find the best wrist brace for your needs, such as:
- The type of injury or condition
Different types of wrist braces are designed for different types of injuries or conditions, such as fractures, sprains, carpal tunnel syndrome, arthritis, or tendonitis. Therefore, you should choose a wrist brace that matches the nature and severity of your injury or condition, as well as your doctor's recommendation. For example, if you have a fracture, you may need a splint that immobilizes your wrist, while if you have carpal tunnel syndrome, you may need a brace that reduces pressure on your median nerve. - The function and purpose
Different types of wrist braces have different functions and purposes, such as immobilization, compression, warmth, or protection. Therefore, you should choose a wrist brace that meets your goals and expectations, as well as your lifestyle and preferences. For example, if you need a wrist brace for sleeping, you may want a brace that is comfortable and breathable, while if you need a wrist brace for activity, you may want a brace that is durable and flexible. - The size and fit
Different types of wrist braces have different sizes and fit, such as adjustable, custom, or universal. Therefore, you should choose a wrist brace that fits your wrist and hand properly and comfortably, without being too tight or too loose. You should also measure your wrist and hand before buying a wrist brace, and follow the instructions and guidelines of the manufacturer or seller. For example, if you have a small wrist, you may need a brace that is specially designed for smaller wrists, while if you have a large wrist, you may need a brace that is specially designed for larger wrists.
General tips for choosing the right fit
- Consult your healthcare provider or a hand therapist for a proper diagnosis and recommendation of the best type of wrist brace for your condition.
- Try on different types and sizes of wrist braces before buying one, and make sure it fits snugly but comfortably, without causing any pressure, irritation, or restriction of blood flow.
- Follow the instructions and guidelines for wearing and caring for your wrist brace, and adjust it as needed for optimal comfort and function.
- Monitor your symptoms and progress, and report any changes or concerns to your health care provider or hand therapist.
What are the cons of wrist braces?
Wrist braces can have many benefits, such as supporting, protecting, and healing the wrist joint and the surrounding structures. However, they can also have some drawbacks, such as:
- Restricting movement and function: Wrist braces can limit the range of motion and flexibility of the wrist joint and the hand, which can affect your ability to perform daily tasks and activities. This can also lead to muscle weakness and stiffness, especially if you wear a wrist brace for a long time or without proper exercise and rehabilitation.
- Causing skin irritation and infection: Wrist braces can cause friction and pressure on the skin, which can result in chafing, redness, or blisters. Wrist braces can also trap moisture and bacteria, which can cause skin infection or odor. Therefore, it is important to keep your wrist brace clean and dry, and to change it regularly or as needed.
- Creating dependence and overuse: Wrist braces can provide relief and comfort, but they can also create a false sense of security and confidence. Some people may rely too much on their wrist brace and neglect the underlying cause of their injury or condition. Some people may also wear their wrist brace for longer than necessary or recommended, which can delay or hinder the natural healing process and recovery.
Therefore, it is important to use wrist braces wisely and appropriately, and to follow the instructions and advice of your doctor or therapist. Wrist braces should not replace a proper diagnosis and treatment plan, but rather complement and enhance it.
What is the best wrist brace?
There is no definitive answer to the question of what is the best wrist brace, as different types of wrist braces may suit different needs and preferences. However, some general criteria that you can use to evaluate and compare wrist braces are:
- The quality and durability of the material and construction
- The comfort and fit of the size and design
- The functionality and effectiveness of the support and immobilization
- The ease and convenience of the application and removal
- The price and availability of the product and service
Based on these criteria, one of the best wrist braces that has received positive reviews and ratings from users and experts is the Wrist Brace with Metal Splint Stabilizer - Carpal Tunnel Brace from Zofore Sport that you can buy at our official store.
Related articles:
